We keep so busy in our professional and personal lives that somehow we always overlook our health. This ignorance can lead to serious health ailments. One of such common ailments is body pain and especially shoulder pain. The pain in the shoulder is not lesser than a nuisance.
While you may feel intimidated to go for a pain relief tablet, it doesn’t help you get rid of the underlying problem. The best way to completely eliminate the problem and make it non-recurring is to opt for natural pain relieving methods. So, here in this context, we will throw light on some natural and efficient ways to get rid of shoulder pain:
1. Use ice: On a general basis, shoulder pain is caused by inflammation of the tendons. Ice is a proficient natural remedy to treat this inflammation. It brings relief by slowing down the blood flow to the area. Apply ice to your shoulder for 20 minutes and try to keep it elevated. You need to carry out this ice therapy 3 to 4 times in a day.
2. Keep your elbow by your side: During the pain, keep your elbow at your side which will give a break to your shoulder. Using an arm sling or armrest can be helpful for excruciating pain, but is not recommended for a larger period of time.
3. Be conscious of your neck: Shoulder pain is often a result of neck problems. They both are closely connected to each which creates an impact on each other. Some gentle neck stretches can be helpful in this. Don’t use too old pillows and mattresses because pain can be increased because of them. New and thick pillows should be used for rendering more support.
4. Warm up: Before playing or doing exercise, use a heating pad to warm your shoulders or do some gentle exercises. This will warm up your muscles for more exercise and increase circulation.
5. Shoulder pain relief oil: Use organic shoulder pain relief oil, which contains only 100% natural plant extracts. The oil will easily penetrate in your skin which will treat the inflammation of the tendons.
Similar to shoulder pain, you must incorporate natural ways to get rid of elbow pains, like opting for 100% natural and organic elbow pain relief oil.
Greenleaf Health Care Services 